A-Z of Classes

SKTL

IMG_8978

Available to all students aged 8 to 18 years.

Requirements:

Any combination of Ettingshausens uniform.
Shoes Jazz or bare feet.

Incorporating the fundamentals of Strength, Flexibility, Balance and Stamina with their technical applications to Spins, Turns, Kicks and Leaps.

This is a training foundation class aimed at increasing a student¬ôs endurance, agility, stamina and flexibility and involves exercises from know methods such as pilates, yoga and body resistance training, with particular focus on core stability.