Karate-do
Translates to “empty hand way” of self defence. A student will learn various blocks, strikes, kicks, punches and stances to enable them to defend themselves in many situations. Through physical training students will learn how to co-ordinate their bodies, mind and spirit. In karate-do students will learn self-discipline, self confidence and self esteem which will help them in their everyday lives. The style of karate do is Shotokan which is practiced all over the world with its origins lying in Japan.
Ground Work Class
An optional class for students Yellow Belt and above, this class is especially beneficial in preparation for grading. Students are provided with extra tuition focusing on techniques which may include various holds, cross body control, Kata application, side body control and several throws. Not only will it boost confidence for gradings and competitions but will also be an advantage for students wanting to perfect their skills when defending themselves from a ground position.