RICED METHOD -  St Johns Ambulance new protocol for managing sprains and strains is;

R   Rest the casualty and the injured part   

I     Apply an icepack, wrapped in a wet cloth for 15 minutes every 2 hours for the first 24 hours, then 15 minutes every 4 hours for the 2^nd 24 hours

C    Apply a compression bandage firmly to extend well beyond the injury.

E    Elevate the injured part.

D   See a doctor if the pain persists or swelling does not reduce