Enter your login details below:

Remember Me?

Register Here Kirrawee Timetable Miranda Timetable Cronulla Timetable
Behind The Scenes

Training Tips

HOW TO TREAT SPRAINS AND STRAINS Saturday, 10 October 2009 At times whilst practising in both Performing and Martial Arts we may need to treat sprains and strains. The RICED method has often been practised. Below is the latest protocol used by St Johns Ambulance. Read more...

Teacher Tips

TitlePublisher NamePublish Date
LEFT OR RIGHT LEAD IN SPARRING ? Sensei MichaelSaturday, 10 October 2009
Lifting the support foot while performing front kicks Sensei MichaelSaturday, 10 October 2009
Moving backwards through front stance Michael EttingshausenFriday, 10 July 2009
Creating Good Training Habits Michael EttingshausenThursday, 18 September 2008
Martial Arts Tip 2 Michael EttingshausenSaturday, 2 August 2008
Competition Day Preparation Michael EttingshausenMonday, 21 July 2008
Martial Arts Martial Arts Martial Arts